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The build up to getting into bed sets me off & then I panic about whether or not I'll even sleep that night. That's just not normal. I'm already fretting about what my brain will go into overload about hours before I even go to bed :( please tell me someone else is the same?
I had major issues with anxiety for last half a year. I’m mostly managing due to mediation. Headspace helps me fall asleep pretty fast, and control the attacks that I’m having. Im sorry to hear its so bad for you :(
