its #MentalHealthAwarenessWeek and I just had huge anxiety\emotional meltdown yesterday :( I'm probably taking a day off today
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too much stress happening lately; not seeing my family and friends for a while contributes to me feel lonely all the time.
On top of all, I lost my voice and can barely swallow anything. Odds are not in my favour :) I just need a time off to recharge
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Breathing exercises, a dark room and Headspace app for guided meditation - we all go through rough patches. Keep strong and love yourself!
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Take you time and get better soon Ophelia!
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ophP ophC just rest and take good care of yourself Nika
all of us are here for you. Dont worry ophLThanks. Twitter will use this to make your timeline better. UndoUndo
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All of the love, Nika, take care of yourself <3
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*hugs*
I'm here for you if you need someone to talk to 
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