its #MentalHealthAwarenessWeek and I just had huge anxiety\emotional meltdown yesterday :( I'm probably taking a day off today
too much stress happening lately; not seeing my family and friends for a while contributes to me feel lonely all the time.
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On top of all, I lost my voice and can barely swallow anything. Odds are not in my favour :) I just need a time off to recharge
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Breathing exercises, a dark room and Headspace app for guided meditation - we all go through rough patches. Keep strong and love yourself!
End of conversation
New conversation -
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Mmmmm. I know we talked about this before & missing irl family is definitely a big strain. Big hugs. If you wanna talk, just lemme know. Xo
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Feel hugged. I'm here for you aswell if you need someone to talk to.
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