Why did I wake up so early and why I didnt go back to sleep?
I also go to bed quite late. Or fall asleep late. Nocturnal+insomnia cases :) So I naturally wake up late, hours shifted :(
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think I'm nocturnal as well it's rare I sleep before midnight but need to wake up 6:30, learnt to function with little sleep
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I lived a whole yeah on 4-5h of sleep before I moved to UK because of work early. would o to bed at 2-3am and wake up at 7am
End of conversation
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