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I decided to try keto and yoga and really stick with it since I got spare time during lockdown. It definitely made me aware of how much bad food I ate, and got me back into cooking proper food and discovering new dishes.
I struggled with body dysmorphia most of my life, and gaining weight didn’t help. With me making progress, yoga, meditation and mindfulness I finally started appreciate my body again.
It feels great to love myself 
There’s still a long way to go, but I’m proud.
thank you! :D
The hardest part is just getting started - huge congrats!!
Thank you! Your progress was inspiring and motivating :D
I have honestly been looking into taking up Yoga for health reasons, maybe this is a sign! 
You are a beautiful person, inside and out, and a huge inspiration to me
Also... YOUR SOCKS 
pic.twitter.com/W9bUge9b1d
Thank you!! <3 Honestly yoga is amazing, it helps me to unwind and relax ANd contributes to my health :D
Yoga honestly changed my life! And going vegan too, that encouraged me to eat healthy and experiment with meals. Lots of veggies and pulses!
Yoga is great! Funny enough I wanted to try more plant based food, and keto pushed me further to try it. I started having healthy snacks and trying things like tofu that I'd never try before! I hope to have at least 2-3 days meat free when I get off keto.
This is an incredible achievement, well done you!
Proud of you, Nika! Keep it up, you got this friend!
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