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The great feeling on a Sunday is realising I lost 5kg in last two months of keto and yoga and managed to fit into some of my old clothes 
I’ve gained lots of weight in the past couple of years and was deeply ashamed of it. Today, I’m half way down my goal.pic.twitter.com/9Q92PRAEdw
I decided to try keto and yoga and really stick with it since I got spare time during lockdown. It definitely made me aware of how much bad food I ate, and got me back into cooking proper food and discovering new dishes.
I struggled with body dysmorphia most of my life, and gaining weight didn’t help. With me making progress, yoga, meditation and mindfulness I finally started appreciate my body again.
It feels great to love myself There’s still a long way to go, but I’m proud.
Keto changed my life last year. Made me realize how bad I used to eat, and lost 60 pounds in 9 months. I celebrated my 30th birthday being the lighter I had ever been in a decade. Keep it up :)
Well done! :D That's awesome
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