I decided to try keto and yoga and really stick with it since I got spare time during lockdown. It definitely made me aware of how much bad food I ate, and got me back into cooking proper food and discovering new dishes.
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The great feeling on a Sunday is realising I lost 5kg in last two months of keto and yoga and managed to fit into some of my old clothes 
I’ve gained lots of weight in the past couple of years and was deeply ashamed of it. Today, I’m half way down my goal.pic.twitter.com/9Q92PRAEdw
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I struggled with body dysmorphia most of my life, and gaining weight didn’t help. With me making progress, yoga, meditation and mindfulness I finally started appreciate my body again. It feels great to love myself
There’s still a long way to go, but I’m proud.Show this thread
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Congrats, keep up the good work
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Thanks! :D
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Congrats Nika! Well done and keep it up!
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Thank you <3
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Thank you!
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Congrats, Ophie
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Thank you <3
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