Check on your friends and family. Some of them might need a little chat and not say it out loud. Set some time aside to check that YOU are doing alright. Look after each other and wash your hands!
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The timeline we're in is weird and some people have harder times and experience more stress. Not everyone might like it, but try to set 5 minutes a day to meditate. Create calm space in your head. Write down one thing a day that made you happy. Don't let darkness prevail <3
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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Hey there! Yes some great words of wisdom!
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Calm is also a very good app that can help rest your mind a bit or to help meditate for those who need it
- Friends recommended it to me a long time ago
And yeah, try to surround yourself with a lot of positivity Thanks. Twitter will use this to make your timeline better. UndoUndo
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