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2019 has been difficult and I often felt like I was only breathing in. I am proud that a year ago I decided to return to daily meditation, as it taught me to breathe out no matter how difficult the situation is, and find that inner calm.pic.twitter.com/XLQSFtCxF7
I meditated every day no matter what - on the plane, travelling, staying at friends, after long days at events. Sometimes my body wanted to just go to bed but I set aside time every single night and I don’t regret it. Sleep, mood, brain, thoughts - all changed for better 
This is the longest habit I ever had. This was my 2018-19 New Year resolution (as I tried getting back into meditation a lot last year) - to meditate every day of 2019. I think I’ll add it to 2020 New Year resolution list 
Really glad you did this, I try to as much as possible! Did you ever think about yoga at all?
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