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I’m typing this basically as I wake up but it’s something I don’t want to forget for myself. I am not immune to feeling jealous and toxic towards others, but my endgoal is still to treat everyone with the kindness they deserve.
meditation teaches you that suppressing the feeling is the worst. only when you acknowledge it, and let it past, without blocking your mind forever, you can let go of it :) we all feel it sometimes, and there's nothing bad about it if you recognise it and let it go :)
