I guess I should clarify yelled at less than say once a month as a kid
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People who did *not* get yelled at as kids, how does being yelled at as an adult affect you?
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what if it's both?
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Getting yelled at was fine, getting hit is a different discussion.
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It’s awful and confusing! No-one shouted at me until I was in my twenties and I was absolutely horrified when they did. Ridiculous really, as anger & frustration are normal, not bad things. But I find being shouted at instinctively very alarming.
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There are people who didn’t get yelled at as kids?
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Totally my reaction
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I get sick to my stomach as an adult. But I get over it with much more ease now than when I was a kid. I still remember when adults (teachers, neighbors, coaches) were upset at me as a kid, even if they didn’t yell. Their frustration was palpable.
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I got yelled at ALL THE TIME as a kid (oldest of 4 girls). Now I yell at my kids the same way my parents yelled at me. What do we know about this? (I’m dead serious...I’m convinced my kids are ruined).
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you can end this. it's a learned behavior, it's cyclical. my therapist refers to this as a "generational legacy". it takes an immense determination to break the chain. mindfulness, meditation, yoga, prayer, acceptance, forgiveness... these are (my) "tools".
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