Obakeng_fitobi

@obikeng

Vegetarian🌱|Co-founder of Nobsfitness | Runner | UCT👩🏾‍🎓| Instagram: | Fitness Youtuber: Obi Makapane

ZA
bouncepopup.co.za/products/nobsf…
Vrijeme pridruživanja: srpanj 2010.
2.289 fotografija ili videozapisa Fotografije i videozapisi

Tweetovi

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  1. Prikvačeni tweet
    3. velj

    Good morning bangani 🌸 We () are celebrating two years in the fitness and wellness game. Please come celebrate with us, what better way to spend the EXTRA DAY you have this year? Tickets are available online:

    1 reply 12 proslijeđenih tweetova 22 korisnika označavaju da im se sviđa
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  2. prije 2 sata

    Gents spoil your lady for valentine ❤️🤗. Tickets are available online, please follow the link:

    Good morning bangani 🌸 We () are celebrating two years in the fitness and wellness game. Please come celebrate with us, what better way to spend the EXTRA DAY you have this year? Tickets are available online:
    2 proslijeđena tweeta 1 korisnik označava da mu se sviđa
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  3. prije 3 sata

    🌱

    1 reply 1 proslijeđeni tweet 1 korisnik označava da mu se sviđa
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  4. prije 3 sata

    🌱Guess who got vegan spoils today? Thank you Can't wait to share my meals😊

    1 reply 2 proslijeđena tweeta 9 korisnika označava da im se sviđa
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  5. prije 6 sati

    Uhmmm I miss these babies😂 bathong lona ebile I'm getting emotional 🙆🏾‍♀️

    1 reply 3 korisnika označavaju da im se sviđa
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  6. prije 10 sati

    🌱Do you have body image issues? What do you battle with the most? Let's have real chats

    26 replies 3 proslijeđena tweeta 14 korisnika označava da im se sviđa
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  7. prije 18 sati

    Truth be told, I don't always feel good about my body🤞🏾 "Moghel your abs could be better, I need to work my legs more" I've had to learn how to love it in order to work on it. Also there's more to the health journey than looking a certain way right?

    1 reply 15 korisnika označava da im se sviđa
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  8. proslijedio/la je Tweet
    6. velj

    BREAKING: SAA to close ALL domestic routes except for Cape Town - Johannesburg.

    27 replies 277 proslijeđenih tweetova 146 korisnika označava da im se sviđa
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  9. proslijedio/la je Tweet
    6. velj

    💦 confession: mid-day check in, tell the truth how much water have you had?

    1 proslijeđeni tweet 5 korisnika označava da im se sviđa
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  10. prije 22 sata

    Today was fire, second session done and dusted 💀💦 dripping and my arms feel like they are about to fall off. We move, see you guys tomorrow morning

    3 proslijeđena tweeta 32 korisnika označavaju da im se sviđa
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  11. 6. velj

    Knocked off at 2pm cause of loadshedding, God knows how much I needed this 😊

    1 reply 3 korisnika označavaju da im se sviđa
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  12. 6. velj

    💦💦💦💦

    Odgovor korisniku/ci @obikeng
    2L Metsi ke bophelo 💧
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  13. 6. velj

    💦 confession: mid-day check in, tell the truth how much water have you had?

    1 proslijeđeni tweet 5 korisnika označava da im se sviđa
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  14. 6. velj

    As you start the day, be mindful of the thoughts you feed yourself. Speak positivity into your outcome of your actions for today and be present in your work, conversations and environment. Lastly, don't forget to drink water. Have a good day bangani 🌸

    2 proslijeđena tweeta 6 korisnika označava da im se sviđa
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  15. 6. velj

    I will do that 😊

    Odgovor korisnicima @obikeng @MohauHlonyana
    Please share your breakfast with vegetables, so we can also try it :)
    1 reply
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  16. 6. velj

    Happiest birthday hope you have an amazing day mama ❤️🎉. May you continue to blossom, God bless you babes 😊💃🏾

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  17. 6. velj

    When done right, veganism shouldn't negatively after your level of activity.

    2 korisnika označavaju da im se sviđa
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  18. 6. velj

    -Have balanced meals: enough protein, complex carbs, healthy fats, fruits and vegetables (especially the greens) -Keep healthy snacks (in moderation, this will help you not starve your body) -Drink enough water

    1 reply 1 proslijeđeni tweet 2 korisnika označavaju da im se sviđa
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  19. 6. velj

    This then affects their physical activity, productivity and their fitness journey progress. It is thus important to do research on how to transition especially when it comes to keeping a clean, balanced vegan diet.

    1 reply 2 korisnika označavaju da im se sviđa
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  20. 6. velj

    Like with any other diet, if there's no balance in the food you consume you will not get the benefits of going vegan. Sometimes you find that people go vegan and end up on a heavy carb diet with little vegetables and fruits and more wheat based products...

    1 reply 3 korisnika označavaju da im se sviđa
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  21. 6. velj

    🌱How veganism can affect you physical activities? Veganism is a way of life, where one chooses to be plant-based (i.e no animal products). You find healthy and unhealthy vegans. Just because one is vegan it doesn't automatically mean they are being healthy.. (thread)

    1 reply 3 proslijeđena tweeta 20 korisnika označava da im se sviđa
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