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o_guest's profile
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
@o_guest

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Olivia Guest | Ολίβια Γκεστ

@o_guest

• goth gremlin • computational cognitive/neuroscience modeling • geek & techish Cypriot • plant aficionada • came up with #bropenscience • http://neuroplausible.com  •

Τότεναμ, Λονδίνο & Cyprus
olivia.science
Joined October 2015

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    1. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
      • Report Tweet
      Replying to @o_guest @coshteiner

      I don't know if it was a blip but my DOMS is worse under plant-based. I have a feeling it could easily be noise though as I did a particularly good/hard leg day.

      1 reply 0 retweets 0 likes
    2. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
      • Report Tweet
      Replying to @o_guest @coshteiner

      Is your one working well for you regarding DOMS? Many people with more testosterone than me tend to say they don't get DOMS as bad as me. 😅

      1 reply 0 retweets 0 likes
    3. C‏ @coshteiner 23 May 2018
      • Report Tweet
      Replying to @o_guest

      I've never used non-plant protein regularly so I can't make the comparison. As for muscle aches, I find the recovery time to be significantly less when my diet is plant based overall. I also get muscle spasms after exercise and using magnesium tablets helps me with that A LOT

      1 reply 0 retweets 1 like
    4. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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      Replying to @coshteiner

      Interesting. I don't get spasms but I do take L-Glutamine and BCAAs before working out which really help with energy during. Are you vegetarian?

      1 reply 0 retweets 0 likes
    5. C‏ @coshteiner 23 May 2018
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      Replying to @o_guest

      I've heard good stuff about both especially BCAAs. I dont take anything else. I'm not weight lifting or even going to the gym. At the moment I'm only playing amateur league basketball🤘 Part time vegetarian here. I do it for a few weeks then quit but my diet is mainly plant based

      1 reply 0 retweets 1 like
    6. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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      Replying to @coshteiner

      Oh, but that's still a workout! Nice. I'm a full-time pescitarian 100% for 2 years (before that once-a-week I ate chicken, and before that I used to eat red meat). I do gym and bouldering and the DOMS from both was out of this world for months. Like literally walking like Kryten.

      2 replies 0 retweets 0 likes
    7. C‏ @coshteiner 23 May 2018
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      Replying to @o_guest

      Why do you think your DOMS is so prolonged/hard?

      1 reply 0 retweets 0 likes
    8. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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      Replying to @coshteiner

      I think people who have lower testosterone store less sugar in their muscles, not sure but something like that? So I think my muscles are just particularly bad at having stores of energy and they really do not sustain exercise without extra help (pills, etc)...

      1 reply 0 retweets 0 likes
    9. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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      Replying to @o_guest @coshteiner

      I have periods where if I haven't eaten even after a few hours (depends what and how much I ate of course) I feel genuinely faint and NEED to eat. I am generally quite small/thin so I can see how there might not be a lot of space to store energy in my muscles. 🤣

      1 reply 0 retweets 0 likes
    10. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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      Replying to @o_guest @coshteiner

      My strength is getting out of control though so much so that I often break stuff w/out realising. I can arm press more than half my weight, so it's a little weird when people realise as like I said I'm not hypertrophic/super pumped (what people typically think strong looks like).

      2 replies 0 retweets 0 likes
      Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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      Replying to @o_guest @coshteiner

      Today the plumber was round and he asked me to pull someth and I assumed it was going to be really hard so I used my whole arm strength and I basically almost broke the seal of the tap he installed in the bath. he was like OMG you are so strong, this is just an acrylic bath. 😇

      11:08 AM - 23 May 2018
      • 1 Like
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      0 replies 0 retweets 1 like

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