I don't know if it was a blip but my DOMS is worse under plant-based. I have a feeling it could easily be noise though as I did a particularly good/hard leg day.
Reducing coffee to a set time and amount every morning helps my migraines. But for all other things to do with diet, I have to admit I haven't noticed a big difference in my health. I do have IBS though sadly, which is really annoying.
-
-
IBS ha? I've got something similar. Any problems with iron/hemoglobine (like me)? Migraines are a whole different thing I believe. Other factors like emotional stress, mould in the house can cause migraines too if I recall correctly
-
I don't think I have low iron TBH, but if you think you have IBS... have you tried cutting out (or even just reducing) FODMAPs? It's a tough ride. https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ …
-
Also use this overview to try and figure out what probiotic you might need to buy (you don't have to buy from that company):https://www.optibacprobiotics.co.uk/faq/which-probiotics-are-for-ibs …
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.

Part time vegetarian here. I do it for a few weeks then quit but my diet is mainly plant based