My plant mix is Third Wave Nutrition (no sweetener or sugar) but the new whey isolate I'm eyeing up is by Pulsin: https://www.pulsin.co.uk/whey-protein-isolate.html …
So I get migraines but I do take caffeine pills every morning, if I don't drink coffee. I don't eat sugar (refined sugar, fructose for example is fine) for various reasons mainly taste (no sweet tooth). I do it for a mix of ethical and health and just basic personal preference.
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Reducing coffee to a set time and amount every morning helps my migraines. But for all other things to do with diet, I have to admit I haven't noticed a big difference in my health. I do have IBS though sadly, which is really annoying.
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Part time vegetarian here. I do it for a few weeks then quit but my diet is mainly plant based