Trying out plant-based (mix of hemp, pea, rice) protein powder, so far my muscles hurt more than with whey protein isolate but still much less than in the old days when I did nothing. Could easily be a blip though! Either way I have a new whey isolate on my list to try too. 
I do pills before and after (during is too much to organise) because I fear the drink will taste too sweet. 
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It's hard to quit sushi :) Are you doing it for health or ethical reasons? I'm still experimenting with my diet but saw a great difference when I quit sugar and caffeine for 3 months. I was headache free for a year after that. Anyways I miss bouldering so much now!
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So I get migraines but I do take caffeine pills every morning, if I don't drink coffee. I don't eat sugar (refined sugar, fructose for example is fine) for various reasons mainly taste (no sweet tooth). I do it for a mix of ethical and health and just basic personal preference.
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Reducing coffee to a set time and amount every morning helps my migraines. But for all other things to do with diet, I have to admit I haven't noticed a big difference in my health. I do have IBS though sadly, which is really annoying.
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IBS ha? I've got something similar. Any problems with iron/hemoglobine (like me)? Migraines are a whole different thing I believe. Other factors like emotional stress, mould in the house can cause migraines too if I recall correctly
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I don't think I have low iron TBH, but if you think you have IBS... have you tried cutting out (or even just reducing) FODMAPs? It's a tough ride. https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ …
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Also use this overview to try and figure out what probiotic you might need to buy (you don't have to buy from that company):https://www.optibacprobiotics.co.uk/faq/which-probiotics-are-for-ibs …
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Part time vegetarian here. I do it for a few weeks then quit but my diet is mainly plant based