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o_guest's profile
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
@o_guest

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Olivia Guest | Ολίβια Γκεστ

@o_guest

• goth gremlin • computational cognitive/neuroscience modeling • geek & techish Cypriot • plant aficionada • came up with #bropenscience • http://neuroplausible.com  •

Τότεναμ, Λονδίνο & Cyprus
olivia.science
Joined October 2015

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    1. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
      • Report Tweet

      Trying out plant-based (mix of hemp, pea, rice) protein powder, so far my muscles hurt more than with whey protein isolate but still much less than in the old days when I did nothing. Could easily be a blip though! Either way I have a new whey isolate on my list to try too. 💪🏻

      3 replies 0 retweets 3 likes
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    2. C‏ @coshteiner 23 May 2018
      • Report Tweet
      Replying to @o_guest

      That's cool what brand are you trying? I'm pretty happy with this one thus farpic.twitter.com/YDnef7ZVol

      1 reply 0 retweets 1 like
    3. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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      Replying to @coshteiner

      My plant mix is Third Wave Nutrition (no sweetener or sugar) but the new whey isolate I'm eyeing up is by Pulsin: https://www.pulsin.co.uk/whey-protein-isolate.html …

      1 reply 0 retweets 1 like
    4. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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      Replying to @o_guest @coshteiner

      I don't know if it was a blip but my DOMS is worse under plant-based. I have a feeling it could easily be noise though as I did a particularly good/hard leg day.

      1 reply 0 retweets 0 likes
    5. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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      Replying to @o_guest @coshteiner

      Is your one working well for you regarding DOMS? Many people with more testosterone than me tend to say they don't get DOMS as bad as me. 😅

      1 reply 0 retweets 0 likes
    6. C‏ @coshteiner 23 May 2018
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      Replying to @o_guest

      I've never used non-plant protein regularly so I can't make the comparison. As for muscle aches, I find the recovery time to be significantly less when my diet is plant based overall. I also get muscle spasms after exercise and using magnesium tablets helps me with that A LOT

      1 reply 0 retweets 1 like
      Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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      Replying to @coshteiner

      Interesting. I don't get spasms but I do take L-Glutamine and BCAAs before working out which really help with energy during. Are you vegetarian?

      10:14 AM - 23 May 2018
      1 reply 0 retweets 0 likes
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        2. C‏ @coshteiner 23 May 2018
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          Replying to @o_guest

          I've heard good stuff about both especially BCAAs. I dont take anything else. I'm not weight lifting or even going to the gym. At the moment I'm only playing amateur league basketball🤘 Part time vegetarian here. I do it for a few weeks then quit but my diet is mainly plant based

          1 reply 0 retweets 1 like
        3. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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          Replying to @coshteiner

          Oh, but that's still a workout! Nice. I'm a full-time pescitarian 100% for 2 years (before that once-a-week I ate chicken, and before that I used to eat red meat). I do gym and bouldering and the DOMS from both was out of this world for months. Like literally walking like Kryten.

          2 replies 0 retweets 0 likes
        4. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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          Replying to @o_guest @coshteiner

          Your protein shake should have BCAAs regardless to that would help for recovery, but I think it's important to take them in pure form (pills or drink, just going off my memory of the research) before/during/after exercise to get the real effects.

          1 reply 0 retweets 0 likes
        5. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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          Replying to @o_guest @coshteiner

          I do pills before and after (during is too much to organise) because I fear the drink will taste too sweet. 😅

          1 reply 0 retweets 0 likes
        6. C‏ @coshteiner 23 May 2018
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          Replying to @o_guest

          It's hard to quit sushi :) Are you doing it for health or ethical reasons? I'm still experimenting with my diet but saw a great difference when I quit sugar and caffeine for 3 months. I was headache free for a year after that. Anyways I miss bouldering so much now!

          1 reply 0 retweets 1 like
        7. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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          Replying to @coshteiner

          So I get migraines but I do take caffeine pills every morning, if I don't drink coffee. I don't eat sugar (refined sugar, fructose for example is fine) for various reasons mainly taste (no sweet tooth). I do it for a mix of ethical and health and just basic personal preference.

          1 reply 0 retweets 0 likes
        8. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 23 May 2018
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          Replying to @o_guest @coshteiner

          Reducing coffee to a set time and amount every morning helps my migraines. But for all other things to do with diet, I have to admit I haven't noticed a big difference in my health. I do have IBS though sadly, which is really annoying.

          1 reply 0 retweets 0 likes
        9. C‏ @coshteiner 23 May 2018
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          Replying to @o_guest

          IBS ha? I've got something similar. Any problems with iron/hemoglobine (like me)? Migraines are a whole different thing I believe. Other factors like emotional stress, mould in the house can cause migraines too if I recall correctly

          1 reply 0 retweets 1 like
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