My lower back hurts (from a few various things including my scoliosis, bad posture while seated, etc.) but I have followed this really tedious thing which goes through where to put each bit of the chair and trying my best.
https://www.ccohs.ca/oshanswers/ergonomics/office/chair_adjusting.html …
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Replying to @o_guest
scoliosis is the worst, I'm either sitting sore, or I am sore from standing because I stood for too long
I forget to take proper breaks1 reply 0 retweets 1 like -
Replying to @msvanarmy
Yessssssss. I'm thinking of looking into a physio to help.
1 reply 0 retweets 1 like -
Replying to @o_guest
Yes lol the warning sign for me was when I was deadlifting at the gym the sides of the bar started coming down at different times
“hey maybe we got a problem here”1 reply 0 retweets 1 like -
Replying to @msvanarmy
Ha! I try so hard to make everything at the gym equal but it's so hard. What did you do to try and compensate for our wonky spines?
1 reply 0 retweets 0 likes -
Replying to @o_guest
Isolate glutes and core mainly. One of my sides just doesn't work, a friend figured out that when I leg press basically one of my legs does all of the work because left g. isn't firing
I have to really concentrate to get them firing. I'll find the list send it them to you!1 reply 0 retweets 1 like -
I do try to use the isolationist or WTV they're called machines. Those rarely hurt my back. I'll do more core isolation though, good point!
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