My lower back hurts (from a few various things including my scoliosis, bad posture while seated, etc.) but I have followed this really tedious thing which goes through where to put each bit of the chair and trying my best.
https://www.ccohs.ca/oshanswers/ergonomics/office/chair_adjusting.html …
Ha! I try so hard to make everything at the gym equal but it's so hard. What did you do to try and compensate for our wonky spines? 
-
-
Isolate glutes and core mainly. One of my sides just doesn't work, a friend figured out that when I leg press basically one of my legs does all of the work because left g. isn't firing
I have to really concentrate to get them firing. I'll find the list send it them to you! -
Thank you!!!
-
I do try to use the isolationist or WTV they're called machines. Those rarely hurt my back. I'll do more core isolation though, good point!
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
I forget to take proper breaks
“hey maybe we got a problem here”