scoliosis is the worst, I'm either sitting sore, or I am sore from standing because I stood for too long
I forget to take proper breaks
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Yessssssss. I'm thinking of looking into a physio to help.

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Yes lol the warning sign for me was when I was deadlifting at the gym the sides of the bar started coming down at different times
“hey maybe we got a problem here” -
Ha! I try so hard to make everything at the gym equal but it's so hard. What did you do to try and compensate for our wonky spines?

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Isolate glutes and core mainly. One of my sides just doesn't work, a friend figured out that when I leg press basically one of my legs does all of the work because left g. isn't firing
I have to really concentrate to get them firing. I'll find the list send it them to you! -
Thank you!!!
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I do try to use the isolationist or WTV they're called machines. Those rarely hurt my back. I'll do more core isolation though, good point!
End of conversation
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