I had got my diet pretty sorted and IBS under better control but now things that I’ve eaten without trouble forever are causing reactions and now I’ve got to work out what’s causing it all over again 
Here's a list to get started with in case anybody else is also reading but hasn't tried to reduce these foods: https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ …
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And here's the potential probiotics one could try (depending on the IBS types one has):https://www.optibacprobiotics.co.uk/faq/which-probiotics-are-for-ibs …
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