No jet lag! That's 2 for 2 transatlantic trips in as many months with no jet lag! *bows*
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I def plan to wear my retainers when I fly to Toronto in April.
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Other airplane tricks: I take my contacts out; I constantly drink water and pee; I take my shoes off, often wear 2 socks per foot; I do a couple laps even 2-3 hours/when I remember; I try to sleep but don't force it (as naps can trigger migraines); I check https://www.seatguru.com
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Also unbeknownst to a lot of people many airline seats have headrests that mould to your head (yes, in coach).
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Also I took L-glutamine and BCAAs on the plane, generally these supplements help with feeding my muscles and making me feel less "dead".
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Also forgot to mention nortriptyline, my prophylaxis, really helps. What are you on, if any?
End of conversation
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