FFS all the cereal in the USA has sugar in it. ALL OF THE CEREAL. 

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Germany is also pretty bad, sugar is usually a reason dark bread is dark... :/
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Yeah, and sugars make me unwell so I'd like to ration them.

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there’s no regular oats in the shops ?
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I wasn't sure if I had access to microwave.
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But yeah, porridge is my life.
End of conversation
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