Muscle atrophy starts already 72h post training.. it’s a fight you can’t win if you work long hours/ travel often etc.
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Replying to @paweljmatusz
I meant more for avoiding DOMS, but yeah, I realise that 4 times a week might be hard to keep up with.
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Replying to @o_guest
What I meant is that the two are linked, the more often you workout a given muscle group the less DOMS you get- but then if muscles get used to a given type of training, both DOMS and gains go down.
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Replying to @paweljmatusz
Oh! Gotcha! Right. So I get DOMS every time because I do a muscle group once a week. There we go! Solved.
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Replying to @o_guest
yes I think so ..but it seems I'm wrong re DOMS and gains, and you can get gains w/o DOMS and https://breakingmuscle.com/fitness/doms-the-good-the-bad-and-what-it-really-means-to-your-training … oh well. What I do know is that training often & changing regimes + nutrition is crucial.
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Replying to @paweljmatusz
That is what I thought. The research seems to suggest gains and DOMS are not related in any straightforward way if at all.
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Replying to @o_guest @paweljmatusz
Olivia Guest | Ολίβια Γκεστ Retweeted Olivia Guest | Ολίβια Γκεστ
Many people have DOMSplained to me. Haha.https://twitter.com/o_guest/status/962279108913836032 …
Olivia Guest | Ολίβια Γκεστ added,
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Replying to @o_guest
It is a complicated matter.. I think i have had read about the weak link but it hasn’t stayed in my memory..
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Replying to @paweljmatusz
There's a lot of research and hypotheses but sadly no theory, which is also prob why you/I don't remember anything clearly!
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Replying to @o_guest
Good point ..as I'm lying on my sofa with back DOMS after changing the regime this week :O
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hahaha nice one! Same here, on sofa! 
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