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o_guest's profile
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
@o_guest

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Olivia Guest | Ολίβια Γκεστ

@o_guest

• goth gremlin • computational cognitive/neuroscience modeling • geek & techish Cypriot • plant aficionada • came up with #bropenscience • http://neuroplausible.com  •

Τότεναμ, Λονδίνο & Cyprus
olivia.science
Joined October 2015

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    1. Paul Matusz‏ @paweljmatusz 11 Feb 2018
      • Report Tweet
      Replying to @o_guest

      pleasure! the aminos + post-protein only help rebuild what’s been (micro)damaged but i think the best way to avoid DOM is exercising frequently, which I personally have a problem with;then DOMs tell me i worked out well.i use painkillers to fight the groggyness of DOMs, u know it

      1 reply 0 retweets 1 like
    2. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 11 Feb 2018
      • Report Tweet
      Replying to @paweljmatusz

      I work out frequently, but maybe not frequently enough? You think I should aim for more then 3 times a week?

      1 reply 0 retweets 1 like
    3. Paul Matusz‏ @paweljmatusz 11 Feb 2018
      • Report Tweet
      Replying to @o_guest

      Muscle atrophy starts already 72h post training.. it’s a fight you can’t win if you work long hours/ travel often etc.

      1 reply 0 retweets 1 like
    4. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 11 Feb 2018
      • Report Tweet
      Replying to @paweljmatusz

      I meant more for avoiding DOMS, but yeah, I realise that 4 times a week might be hard to keep up with.

      1 reply 0 retweets 0 likes
    5. Paul Matusz‏ @paweljmatusz 11 Feb 2018
      • Report Tweet
      Replying to @o_guest

      What I meant is that the two are linked, the more often you workout a given muscle group the less DOMS you get- but then if muscles get used to a given type of training, both DOMS and gains go down.

      1 reply 0 retweets 1 like
    6. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 11 Feb 2018
      • Report Tweet
      Replying to @paweljmatusz

      Oh! Gotcha! Right. So I get DOMS every time because I do a muscle group once a week. There we go! Solved.

      1 reply 0 retweets 0 likes
    7. Paul Matusz‏ @paweljmatusz 11 Feb 2018
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      Replying to @o_guest

      yes I think so ..but it seems I'm wrong re DOMS and gains, and you can get gains w/o DOMS and https://breakingmuscle.com/fitness/doms-the-good-the-bad-and-what-it-really-means-to-your-training … oh well. What I do know is that training often & changing regimes + nutrition is crucial.

      1 reply 1 retweet 1 like
    8. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 11 Feb 2018
      • Report Tweet
      Replying to @paweljmatusz

      That is what I thought. The research seems to suggest gains and DOMS are not related in any straightforward way if at all.

      1 reply 0 retweets 1 like
    9. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 11 Feb 2018
      • Report Tweet
      Replying to @o_guest @paweljmatusz

      Olivia Guest | Ολίβια Γκεστ Retweeted Olivia Guest | Ολίβια Γκεστ

      Many people have DOMSplained to me. Haha.https://twitter.com/o_guest/status/962279108913836032 …

      Olivia Guest | Ολίβια Γκεστ added,

      Olivia Guest | Ολίβια Γκεστ @o_guest
      Replying to @o_guest @Focian
      Also I could be wrong but last time I checked there's no evidence DOMS implies "a good workout" sadly.
      2 replies 0 retweets 1 like
    10. Paul Matusz‏ @paweljmatusz 11 Feb 2018
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      Replying to @o_guest

      It is a complicated matter.. I think i have had read about the weak link but it hasn’t stayed in my memory..

      1 reply 0 retweets 1 like
      Olivia Guest | Ολίβια Γκεστ‏ @o_guest 11 Feb 2018
      • Report Tweet
      Replying to @paweljmatusz

      There's a lot of research and hypotheses but sadly no theory, which is also prob why you/I don't remember anything clearly!

      3:54 AM - 11 Feb 2018
      1 reply 0 retweets 0 likes
        1. New conversation
        2. Paul Matusz‏ @paweljmatusz 11 Feb 2018
          • Report Tweet
          Replying to @o_guest

          Good point ..as I'm lying on my sofa with back DOMS after changing the regime this week :O

          1 reply 0 retweets 1 like
        3. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 11 Feb 2018
          • Report Tweet
          Replying to @paweljmatusz

          hahaha nice one! Same here, on sofa! 😘

          1 reply 0 retweets 1 like
        4. Paul Matusz‏ @paweljmatusz 11 Feb 2018
          • Report Tweet
          Replying to @o_guest

          Rest well MWAH

          0 replies 0 retweets 1 like
        5. End of conversation

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