pleasure! the aminos + post-protein only help rebuild what’s been (micro)damaged but i think the best way to avoid DOM is exercising frequently, which I personally have a problem with;then DOMs tell me i worked out well.i use painkillers to fight the groggyness of DOMs, u know it
There's a lot of research and hypotheses but sadly no theory, which is also prob why you/I don't remember anything clearly!
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Good point ..as I'm lying on my sofa with back DOMS after changing the regime this week :O
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hahaha nice one! Same here, on sofa!

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Rest well MWAH
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