pleasure! the aminos + post-protein only help rebuild what’s been (micro)damaged but i think the best way to avoid DOM is exercising frequently, which I personally have a problem with;then DOMs tell me i worked out well.i use painkillers to fight the groggyness of DOMs, u know it
Oh, please, apology accepted. I was being 99% facetious.
Also glad to hear it's motivating.
When the weather is warmer I'll post more photos of my muscles, haha.
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Yeah definitely! The chats about exercise motivated me to go out for a run for the first time in months! I remembered how much I loved it. But going out there was the hardest bit. I hope to continue and not come up with excuses!
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Yeah, starting is tough. To be honest, I motivate myself to go to the gym because it makes me happy so it's a benign cycle. But like you say, it's tough to get into the cycle.
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Yeah it is tough to get motivated!
End of conversation
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