Today was my second workout in 3 days with protein shakes (pre and post), BCAA, and glutamine. I think they def take the edge off my DOMS but nowhere near 100% nor 50% either — just the edge, making everything way more bearable. Also I really don't feel as wiped out. 

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I’m currently looking up info your post gym recipe

it sounds sensible which is what i should be aiming for 
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@paweljmatusz! I think the trick is to take all these things exactly as instructed, so most right after you're done.
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