Today was my second workout in 3 days with protein shakes (pre and post), BCAA, and glutamine. I think they def take the edge off my DOMS but nowhere near 100% nor 50% either — just the edge, making everything way more bearable. Also I really don't feel as wiped out. 

-
-
From what I understand, the copious intake of water (aside from the protein and electrolyte additions) may be helping to maintain skeletal muscles by speedily shifting water back from the extracellular space (during a sweat) to the intracellular space...reducing temp and inflam.
-
Oh, wow. I'll try my best then to chug it down.

-
...just remember to do it over an hour or so...you don't want to go hyponatremic!
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
