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o_guest's profile
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
@o_guest

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Olivia Guest | Ολίβια Γκεστ

@o_guest

• goth gremlin • computational cognitive/neuroscience modeling • geek & techish Cypriot • plant aficionada • came up with #bropenscience • http://neuroplausible.com  •

Τότεναμ, Λονδίνο & Cyprus
olivia.science
Joined October 2015

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    1. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
      • Report Tweet

      Today was my second workout in 3 days with protein shakes (pre and post), BCAA, and glutamine. I think they def take the edge off my DOMS but nowhere near 100% nor 50% either — just the edge, making everything way more bearable. Also I really don't feel as wiped out. 💪💞

      4 replies 0 retweets 15 likes
      Show this thread
    2. Alex  🔬 ☕️ 🐱 🏃🏻‍♀️ 🏋️‍♀️ 🏳️‍🌈‏ @indigo5alpha 10 Feb 2018
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      Replying to @o_guest

      I usually do a post workout protein only. There’s also L-alanine. But generally I listen to my body, if I’m too wiped that means that I’m increasing load too fast or not resting enough. I’m not a competitive athlete so I’m not willing to spend too much money for marginal gainz😂

      1 reply 0 retweets 2 likes
    3. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
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      Replying to @indigo5alpha

      Yeah, but I was literally with DOMS for half of the days for the past year. 😂

      3 replies 0 retweets 0 likes
    4. Alex  🔬 ☕️ 🐱 🏃🏻‍♀️ 🏋️‍♀️ 🏳️‍🌈‏ @indigo5alpha 10 Feb 2018
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      Replying to @o_guest

      😂 it’s a spectrum. If it’s horrifically bad I rest and de-load for a bit. If it’s the usual mild doms that’s what I call the feeling of achievement!

      1 reply 0 retweets 0 likes
      Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
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      Replying to @indigo5alpha

      It's complicated. The research says some interesting stuff but it doesn't seem to correlate with a good work out I think.

      4:49 PM - 10 Feb 2018
      • 2 Likes
      • Shila_Pathar🌈 (she/her) Alex 🔬☕️🐱🏃🏻‍♀️🏋️‍♀️🏳️‍🌈
      1 reply 0 retweets 2 likes
        1. New conversation
        2. Alex  🔬 ☕️ 🐱 🏃🏻‍♀️ 🏋️‍♀️ 🏳️‍🌈‏ @indigo5alpha 10 Feb 2018
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          Replying to @o_guest

          🙂unless I’m training towards an event I generally don’t push too hard. Many people subconsciously use exercise as a crutch to escape emotions, leading to overtraining and injury. I’ve been down that road. So generally my focus is listening to and caring for your body.

          1 reply 0 retweets 0 likes
        3. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
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          Replying to @indigo5alpha

          I'm certainly extremely emotional. 😂

          1 reply 0 retweets 0 likes
        4. Alex  🔬 ☕️ 🐱 🏃🏻‍♀️ 🏋️‍♀️ 🏳️‍🌈‏ @indigo5alpha 10 Feb 2018
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          Replying to @o_guest

          😅I don’t think we’re exceptionally emotional, we’re just more aware of it because as women we’ve been socially conditioned to believe it. Men are very emotional too, but most of their emotions (except anger) are invalidated so they’re less self-aware.

          1 reply 0 retweets 0 likes
        5. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
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          Replying to @indigo5alpha

          Sorry, I was referring only to myself. Wires crossed.

          0 replies 0 retweets 1 like
        6. End of conversation

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