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o_guest's profile
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
@o_guest

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Olivia Guest | Ολίβια Γκεστ

@o_guest

• goth gremlin • computational cognitive/neuroscience modeling • geek & techish Cypriot • plant aficionada • came up with #bropenscience • http://neuroplausible.com  •

Τότεναμ, Λονδίνο & Cyprus
olivia.science
Joined October 2015

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    Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
    • Report Tweet

    Today was my second workout in 3 days with protein shakes (pre and post), BCAA, and glutamine. I think they def take the edge off my DOMS but nowhere near 100% nor 50% either — just the edge, making everything way more bearable. Also I really don't feel as wiped out. 💪💞

    4:37 PM - 10 Feb 2018
    • 15 Likes
    • Lorraine Hope Neil  Kazimierz  Sheridan Shila_Pathar🌈 (she/her) Schotz Christina Van Heer 𝘥𝘉/𝘶 Paul Matusz 𝙸𝚗𝚗𝚎𝚛𝚟𝚊𝚝𝚎💭
    4 replies 0 retweets 15 likes
      1. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
        • Report Tweet

        CC @paweljmatusz thank you! 💙

        1 reply 0 retweets 2 likes
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      1. New conversation
      2. Alex  🔬 ☕️ 🐱 🏃🏻‍♀️ 🏋️‍♀️ 🏳️‍🌈‏ @indigo5alpha 10 Feb 2018
        • Report Tweet
        Replying to @o_guest

        I usually do a post workout protein only. There’s also L-alanine. But generally I listen to my body, if I’m too wiped that means that I’m increasing load too fast or not resting enough. I’m not a competitive athlete so I’m not willing to spend too much money for marginal gainz😂

        1 reply 0 retweets 2 likes
      3. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
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        Replying to @indigo5alpha

        Yeah, but I was literally with DOMS for half of the days for the past year. 😂

        3 replies 0 retweets 0 likes
      4. Alex  🔬 ☕️ 🐱 🏃🏻‍♀️ 🏋️‍♀️ 🏳️‍🌈‏ @indigo5alpha 10 Feb 2018
        • Report Tweet
        Replying to @o_guest

        😂 it’s a spectrum. If it’s horrifically bad I rest and de-load for a bit. If it’s the usual mild doms that’s what I call the feeling of achievement!

        1 reply 0 retweets 0 likes
      5. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
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        Replying to @indigo5alpha

        It's complicated. The research says some interesting stuff but it doesn't seem to correlate with a good work out I think.

        1 reply 0 retweets 2 likes
      6. Alex  🔬 ☕️ 🐱 🏃🏻‍♀️ 🏋️‍♀️ 🏳️‍🌈‏ @indigo5alpha 10 Feb 2018
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        Replying to @o_guest

        🙂unless I’m training towards an event I generally don’t push too hard. Many people subconsciously use exercise as a crutch to escape emotions, leading to overtraining and injury. I’ve been down that road. So generally my focus is listening to and caring for your body.

        1 reply 0 retweets 0 likes
      7. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
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        Replying to @indigo5alpha

        I'm certainly extremely emotional. 😂

        1 reply 0 retweets 0 likes
      8. Alex  🔬 ☕️ 🐱 🏃🏻‍♀️ 🏋️‍♀️ 🏳️‍🌈‏ @indigo5alpha 10 Feb 2018
        • Report Tweet
        Replying to @o_guest

        😅I don’t think we’re exceptionally emotional, we’re just more aware of it because as women we’ve been socially conditioned to believe it. Men are very emotional too, but most of their emotions (except anger) are invalidated so they’re less self-aware.

        1 reply 0 retweets 0 likes
      9. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 10 Feb 2018
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        Replying to @indigo5alpha

        Sorry, I was referring only to myself. Wires crossed.

        0 replies 0 retweets 1 like
      10. End of conversation
      1. New conversation
      2. Christina Van Heer‏ @msvanarmy 11 Feb 2018
        • Report Tweet
        Replying to @o_guest

        I’m dealing with my DOMS with a delicious slice of orange cake in between foam rolling and it’s just occurred to me that this might not be the way to deal with DOMS 😂😶

        1 reply 0 retweets 1 like
      3. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 11 Feb 2018
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        Replying to @msvanarmy

        Sounds legit to me!!!

        1 reply 0 retweets 0 likes
      4. Christina Van Heer‏ @msvanarmy 11 Feb 2018
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        Replying to @o_guest

        I’m currently looking up info your post gym recipe 🕵🏻‍♀️🕵🏻‍♀️ it sounds sensible which is what i should be aiming for 😅

        1 reply 0 retweets 1 like
      5. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 11 Feb 2018
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        Replying to @msvanarmy

        All down to @paweljmatusz! I think the trick is to take all these things exactly as instructed, so most right after you're done.

        0 replies 0 retweets 1 like
      6. End of conversation
      1. New conversation
      2. Lorraine Hope‏ @lorraine_hope 11 Feb 2018
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        Replying to @o_guest

        Hmm sounds like an improvement though. Am generally thinking about upping iron too (have a big endurance event later in the year - yes, something that isn't my job which also often falls into that category 😂)

        1 reply 0 retweets 1 like
      3. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 11 Feb 2018
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        Replying to @lorraine_hope

        Oh, are you a little anemic? Also super good luck with the endurance event!

        0 replies 0 retweets 0 likes
      4. End of conversation

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