Not sure I agree because it's literally every other day for me. DOMS in my legs is by far the worst for me personally, while arms, back, abs, chest, sides are bearable even if the same level of pain. Right now I just have legs, abductors, abducers, ham strings because that's what
I have a really strict routine though. Your story is definitely more in agreement with the research!
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I'm strict on having workouts in my routine, but I'm not strict in regards to what I actually do during the workout. That is awesome info to know from the general overview you've offered (thank you for dumbing it down for me, haha), could be very useful!
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Oh, I'm no expert on this — please do not change anything based on me glancing at a literature I'm not familiar with.
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Oh, no plans to change anything (although, nearly two years into my fitness kick and clean diet, I really should join a gym someday) but it is interesting to note how well the theory lines up with what I've observed personally.
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Not entirely sure it's at the level of a theory yet, but it's a believable hypothesis for sure.
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Bouldering is more well rounded but everything hurts afterwards on Mondays and Tuesdays. 
hahaha