Yeah, so you're just like me. You get DOMS every time. I'm going to the gym tonight. Because being sore is fun! 
I think the general overview is that it happens when you don't regularly do the exercise that caused it. So it's surprising that we get it so often.
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You know what, that actually makes perfect sense. Wednesday I did my workout and then in the evening I didn't want to sit around with my thoughts so I went for an uncharacteristic and quick 5k run. Oh God, the pain! I like the leg DOMS, but damn, it was so much more than usual!
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I have a really strict routine though. Your story is definitely more in agreement with the research!
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I'm strict on having workouts in my routine, but I'm not strict in regards to what I actually do during the workout. That is awesome info to know from the general overview you've offered (thank you for dumbing it down for me, haha), could be very useful!
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Oh, I'm no expert on this — please do not change anything based on me glancing at a literature I'm not familiar with.
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Oh, no plans to change anything (although, nearly two years into my fitness kick and clean diet, I really should join a gym someday) but it is interesting to note how well the theory lines up with what I've observed personally.
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Not entirely sure it's at the level of a theory yet, but it's a believable hypothesis for sure.
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Bouldering is more well rounded but everything hurts afterwards on Mondays and Tuesdays. 
hahaha