DOMS central.
So sore!
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Replying to @o_guest
Lol. I havent had it in ages but it always made me feel good because then I felt like I had actually pushed myself!
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Replying to @alex__morley
I don't think there's any evidence it's linked to a good workout though. I get it 3 a week.
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Replying to @alex__morley
I'm reading more research into it. There's even articles saying it weakens the muscles to the point where they might need retraining. LOL I do hate the feeling of weakness, dropping stuff etc.
3:15 AM - 10 Feb 2018
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