DOMS central.
So sore!
I don't think there's any evidence it's linked to a good workout though. I get it 3 a week.
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Three times a week is really exhausting.

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Evidence shmevidence it makes me feel strong haha
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I'm reading more research into it. There's even articles saying it weakens the muscles to the point where they might need retraining. LOL I do hate the feeling of weakness, dropping stuff etc.
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