DOMS central.
So sore!
Also I could be wrong but last time I checked there's no evidence DOMS implies "a good workout" sadly.
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That's quite surprising (not disagreeing) because the more or better I do, the more noticeable the DOMS is the following few days. But this is purely anecdotal.
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I don't disagree, I obviously have the same experience. But I'm not sure it's a good measure for the population level. That is, it's correlated but perhaps only for certain people.
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Here's what the research is like https://www.sciencedirect.com/topics/neuroscience/delayed-onset-muscle-soreness …
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It's interesting how the research describes it as occurring sporadically. I work out 3 or more times a week.
End of conversation
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Bouldering is more well rounded but everything hurts afterwards on Mondays and Tuesdays.