DOMS central.
So sore!
Not sure I agree because it's literally every other day for me. DOMS in my legs is by far the worst for me personally, while arms, back, abs, chest, sides are bearable even if the same level of pain. Right now I just have legs, abductors, abducers, ham strings because that's what
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I worked out. Tonight itself chest, back, arms and abs. Then Monday bouldering.
Bouldering is more well rounded but everything hurts afterwards on Mondays and Tuesdays. 
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*Itself = it's
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Also I could be wrong but last time I checked there's no evidence DOMS implies "a good workout" sadly.
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