From an associative learning perspective (but knowing nothing about therapy) perhaps it could be possible to train a "safe" cue as a conditioned inhibitor for secondary trigger signals that could help breaking the anxiety loop.
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I think it works in the same way talking to a friend might work: not always, and not predictably either.
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You probably are right. Idk. The effect of inhibitory training in behaviour therapy would be stronger, I guess

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Practitioners of CBT also don't actually follow the research into CBT anyway.
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Sad, but perhaps understandable
End of conversation
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