Hell! First leg day in a month day before yesterday, my legs feel like death. Every step hurts, especially hip adductors. Feel like I'm walking like Kryten.
pic.twitter.com/Jx5cqiQLfz
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Thanks! I think I misjudged the level of fitness and skill required. It put me off but I did go back to a more approachable gym afterwards!
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I love gym — but classes? No. Don't need a forced pseudo-socialisation.
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To be fair, I have had some really fantastic instructors in community-based gyms in Peckham, Forest Hill, Lewisham.I told them about my fitness levels and injuries and they adapted the exercises for me and others that needed it. Was really great and got me back into exercise
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RE the enforced socialisation, I see what you mean. I was able to take it or leave it. But I loved that I could just turn up and follow some instructions and get all the stress from the week out of my system and get some endorphins to boot. I did get to meet some nice people too.
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That sounds fantastic for you, nice one. I work out every other day and on my own — I am an introvert though.

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It's actually really inspiring! I should do some more exercise. Might be an idea to see a physio as well and ask about the pain if you have not already. When I had/have hip pain, pilates helps. But I don't recall the specific exercises. All the best!
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I needed physio for my scoliosis but not for DOMS, it's just what happens when you take a break. I work out very hard.

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