Something unfortunate or urgent has happened every day since I've been back from holiday. I still haven't managed to go to the gym. Close to a month now.
CC @paweljmatusz 
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Just plough through, bad periods of time have to end at some point. Don’t forgot about taking BCAAs and or protein shakes.
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In going to buy protein and glutamine today, anything else?

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BCAA + glutamine :) Lean whey protein should be ok. (Also, best to talk to the shop assistants - tell them what’s your regime/ how intensive and what your aims are; they often make good recommendations)
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Whats BCAA?
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Thank you for this!
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Hope it helps, at least a bit :*
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*hugs* I'll keep you posted.
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New conversation -
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Running your body to the ground right now is the last thing you need.
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Hopefully things will get better soon. 