Something unfortunate or urgent has happened every day since I've been back from holiday. I still haven't managed to go to the gym. Close to a month now.
CC @paweljmatusz 
-
-
Hot showers and painkillers and vitamins and you can do it :-) hugs
-
I take all three daily now either way!
Hopefully things will get better soon. 
-
Just plough through, bad periods of time have to end at some point. Don’t forgot about taking BCAAs and or protein shakes.
-
In going to buy protein and glutamine today, anything else?

-
BCAA + glutamine :) Lean whey protein should be ok. (Also, best to talk to the shop assistants - tell them what’s your regime/ how intensive and what your aims are; they often make good recommendations)
-
Whats BCAA?
-
Thank you for this!
- 3 more replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.





