Yeah. Maybe.... TBF I'm having a ridiculous holiday. Going to SC and then Tobago. 
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@twitemp1 you can imagine — I'm sure — my pain and my vitamin D deficiency
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Haha that's where I got that figure too... Talk about extremes though...Worst is Glasgow at 1203.
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We don't talk about Scotland. Turning the lights on gives them a tan.

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Lol. Only to the Scots?
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I dunno. Maybe others too, but if you live in Scotland and aren't translucent, I'd hope you are taking vitamin D supplements cause rickets sucks. *serious face*
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hey don't forget this!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210929/ … -
Summary: "8895 IU of vitamin D per day may be needed to accomplish that 97.5% of individuals achieve serum 25(OH)D values of 50 nmol/L or more"
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My partner actually had a deficiency when he first moved to the UK. So we both take some but we're do pale I think our skin is trying its best. Also you don't make more if you spend ages in the sun as the radiation starts breaking it back down, but we are going to the sun!

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