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o_guest's profile
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
@o_guest

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Olivia Guest | Ολίβια Γκεστ

@o_guest

• goth gremlin • computational cognitive/neuroscience modeling • geek & techish Cypriot • plant aficionada • came up with #bropenscience • http://neuroplausible.com  •

Τότεναμ, Λονδίνο & Cyprus
olivia.science
Joined October 2015

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    1. Paul Matusz‏ @paweljmatusz 16 Dec 2017
      • Report Tweet
      Replying to @ar0mcintosh @o_guest

      From what I know we agree with Olivia on the superiority of health benefits of HIIT > cardio :)

      1 reply 0 retweets 1 like
    2. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 16 Dec 2017
      • Report Tweet
      Replying to @paweljmatusz @ar0mcintosh

      I actually have been trying to build muscle so my HIIT game is weak. 😅

      2 replies 0 retweets 1 like
    3. Neil Kazimierz Sheridan‏ @4nks 17 Dec 2017
      • Report Tweet
      Replying to @o_guest @paweljmatusz @ar0mcintosh

      You could try doing 5x5 for weights? I think that might be more compatible w doing HIIT? It's only 3 days per week - doing 5x5 for squat, bench press, barbell row, overhead BB press, deadlift. e.g. https://stronglifts.com/5x5/ 

      2 replies 1 retweet 1 like
    4. Neil Kazimierz Sheridan‏ @4nks 17 Dec 2017
      • Report Tweet
      Replying to @4nks @o_guest and

      I tried it last year for a couple months, and got some good strength gains, although I don't think it is so good for just hypertrophy of muscles as higher rep regimens..

      1 reply 0 retweets 1 like
    5. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 17 Dec 2017
      • Report Tweet
      Replying to @4nks @paweljmatusz @ar0mcintosh

      So you saw strength gains more than shape gains?

      1 reply 0 retweets 0 likes
    6. Neil Kazimierz Sheridan‏ @4nks 17 Dec 2017
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      Replying to @o_guest @paweljmatusz @ar0mcintosh

      Yeah, for sure! I could lift a lot more, but didn't see much shape gain for muscles! But it's ok, because then after you finish, you can lift heavier weights at 3x12 etc., and then you get increased shape gain!

      1 reply 0 retweets 1 like
    7. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 17 Dec 2017
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      Replying to @4nks @paweljmatusz @ar0mcintosh

      Oh, yeah, this really makes sense! I appreciate this. 😊

      1 reply 0 retweets 1 like
    8. Neil Kazimierz Sheridan‏ @4nks 17 Dec 2017
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      Replying to @o_guest @paweljmatusz @ar0mcintosh

      No probs! Glad it was interesting! 😊 Let me know if you give it a try! I think I will try it again actually now I thought of it again lol!

      1 reply 0 retweets 1 like
    9. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 17 Dec 2017
      • Report Tweet
      Replying to @4nks @paweljmatusz @ar0mcintosh

      How long were you doing it for last time?

      1 reply 0 retweets 0 likes
    10. Neil Kazimierz Sheridan‏ @4nks 17 Dec 2017
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      Replying to @o_guest @paweljmatusz @ar0mcintosh

      I think it was 6 weeks I stuck with it. I remember I went from 30kg to 50kg on overhead barbell press, which was quite good! I used dumbbells mostly for bench press tho, since I didn't have a spotter.

      2 replies 0 retweets 1 like
      Olivia Guest | Ολίβια Γκεστ‏ @o_guest 17 Dec 2017
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      Replying to @4nks @paweljmatusz @ar0mcintosh

      Nice work! We have this thing at my gym where you can do stuff without a spotter/the machine is your spotter.

      12:09 PM - 17 Dec 2017
      • 1 Like
      • Neil  Kazimierz  Sheridan
      1 reply 0 retweets 1 like
        1. Neil Kazimierz Sheridan‏ @4nks 17 Dec 2017
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          Replying to @o_guest @paweljmatusz @ar0mcintosh

          Thanks! Sounds good! It reminds me of the auto-belays for indoor climbing! First time I used one I was like "nah, I'll down climb thanks" but they are pretty cool once u get used to them!

          0 replies 0 retweets 1 like
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