I mean long cardio does burn more calories though.
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I think it was 6 weeks I stuck with it. I remember I went from 30kg to 50kg on overhead barbell press, which was quite good! I used dumbbells mostly for bench press tho, since I didn't have a spotter.
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Nice work! We have this thing at my gym where you can do stuff without a spotter/the machine is your spotter.
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Thanks! Sounds good! It reminds me of the auto-belays for indoor climbing! First time I used one I was like "nah, I'll down climb thanks" but they are pretty cool once u get used to them!
End of conversation
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