I mean long cardio does burn more calories though.
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Replying to @o_guest @paweljmatusz
It does, but to Paul's point, the studies on HIIT suggest more overall benefit than the usual cardio workout, possible the continued burn after the workout.
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I tend to mix stuff up anyway - cardio, yoga and HIIT - to help with balance. But, this is not my area so
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Replying to @ar0mcintosh @o_guest
That sounds great - the more often and more varied exercises you do, the more of your muscles you challenge. I like yoga too :) just hard to squeeze into weekly routine..
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Replying to @paweljmatusz @o_guest
Aye, I hear you. Believe me, what I aspire to do and what actually happens in a week are seldom in agreement.
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Replying to @ar0mcintosh @o_guest
I've been trying to make up for lazy/past-gym-closing days with home exercises.. Naturally you can't do the same things, but you can do some - and it keeps your body in the "exercising loop"
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Replying to @paweljmatusz @o_guest
I've managed to wean myself off gyms and can do my stuff at home/office. The HIIT routines freak my cats out, but the cats are very helpful for yoga :D
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Replying to @ar0mcintosh @paweljmatusz
I'm kind of dependent on my gym but I'm lucky it's open 24/7. I'm also a member of a bouldering gym, which is obv even harder to do at home... Although certainly not impossible!
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Replying to @o_guest @ar0mcintosh
Ah the sweet sweet fitness obsession of London town.. My gym closes at 9.30pm during the week, and 7pm during the weekend.. BFR leg stuff is perfect for home ;)
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That reminds me I should get back to bouldering at my "local" in the new year.. still have a card with 8 entrances. .
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Yeah! Nice one! Do it. Bouldering is such fun.
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Replying to @o_guest @ar0mcintosh
Totally, I love it. But it's far from work/flat..
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