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o_guest's profile
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
Olivia Guest | Ολίβια Γκεστ
@o_guest

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Olivia Guest | Ολίβια Γκεστ

@o_guest

• goth gremlin • computational cognitive/neuroscience modeling • geek & techish Cypriot • plant aficionada • came up with #bropenscience • http://neuroplausible.com  •

Τότεναμ, Λονδίνο & Cyprus
olivia.science
Joined October 2015

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    1. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 16 Dec 2017
      • Report Tweet
      Replying to @ar0mcintosh @paweljmatusz

      I mean long cardio does burn more calories though.

      1 reply 0 retweets 0 likes
    2. Randy McIntosh‏ @ar0mcintosh 16 Dec 2017
      • Report Tweet
      Replying to @o_guest @paweljmatusz

      It does, but to Paul's point, the studies on HIIT suggest more overall benefit than the usual cardio workout, possible the continued burn after the workout.

      2 replies 0 retweets 2 likes
    3. Randy McIntosh‏ @ar0mcintosh 16 Dec 2017
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      Replying to @ar0mcintosh @o_guest @paweljmatusz

      I tend to mix stuff up anyway - cardio, yoga and HIIT - to help with balance. But, this is not my area so #notscientific. Just N =1 introspection :)

      1 reply 0 retweets 2 likes
    4. Paul Matusz‏ @paweljmatusz 16 Dec 2017
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      Replying to @ar0mcintosh @o_guest

      That sounds great - the more often and more varied exercises you do, the more of your muscles you challenge. I like yoga too :) just hard to squeeze into weekly routine..

      1 reply 0 retweets 2 likes
    5. Randy McIntosh‏ @ar0mcintosh 16 Dec 2017
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      Replying to @paweljmatusz @o_guest

      Aye, I hear you. Believe me, what I aspire to do and what actually happens in a week are seldom in agreement. 🙃

      1 reply 0 retweets 2 likes
    6. Paul Matusz‏ @paweljmatusz 16 Dec 2017
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      Replying to @ar0mcintosh @o_guest

      I've been trying to make up for lazy/past-gym-closing days with home exercises.. Naturally you can't do the same things, but you can do some - and it keeps your body in the "exercising loop"

      1 reply 0 retweets 1 like
    7. Randy McIntosh‏ @ar0mcintosh 16 Dec 2017
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      Replying to @paweljmatusz @o_guest

      I've managed to wean myself off gyms and can do my stuff at home/office. The HIIT routines freak my cats out, but the cats are very helpful for yoga :D

      2 replies 0 retweets 1 like
    8. Olivia Guest | Ολίβια Γκεστ‏ @o_guest 16 Dec 2017
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      Replying to @ar0mcintosh @paweljmatusz

      I'm kind of dependent on my gym but I'm lucky it's open 24/7. I'm also a member of a bouldering gym, which is obv even harder to do at home... Although certainly not impossible!

      2 replies 0 retweets 1 like
    9. Paul Matusz‏ @paweljmatusz 16 Dec 2017
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      Replying to @o_guest @ar0mcintosh

      Ah the sweet sweet fitness obsession of London town.. My gym closes at 9.30pm during the week, and 7pm during the weekend.. BFR leg stuff is perfect for home ;)

      1 reply 0 retweets 1 like
    10. Paul Matusz‏ @paweljmatusz 16 Dec 2017
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      Replying to @paweljmatusz @o_guest @ar0mcintosh

      That reminds me I should get back to bouldering at my "local" in the new year.. still have a card with 8 entrances. .

      1 reply 0 retweets 1 like
      Olivia Guest | Ολίβια Γκεστ‏ @o_guest 16 Dec 2017
      • Report Tweet
      Replying to @paweljmatusz @ar0mcintosh

      Yeah! Nice one! Do it. Bouldering is such fun.

      3:11 PM - 16 Dec 2017
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      • Paul Matusz
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        1. Paul Matusz‏ @paweljmatusz 16 Dec 2017
          • Report Tweet
          Replying to @o_guest @ar0mcintosh

          Totally, I love it. But it's far from work/flat..

          0 replies 0 retweets 1 like
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