Best way not to get muscle soreness is to exercise (a given muscle group) often, i.e., around every 2-3 days (which is hard to maintain).
Wow I'm glad it's a pill and I don't have to drink any protein shakes!
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well.. you should.. but you can do without if you eat a protein-rich meal after the workout plus some simple sugars straight after to reduce the damage.
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Yeah, I almost always (can't think of exception) eat a well-rounded meal within the hour. Do you think that's OK?
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They say there's a 30min window of super-absorbtion where you can help your muscles recover and grow better if you eat then. That's why shakes are good, as they're instantaneous.
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OMG fine! I'll buy the shake!


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What can I do.. these are the rules of that game. -
OK OK I've been dreading this but I guess I have to!

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I have a good friend who exercises equally often and she's got fairly serious problems with malnutrition.
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I'll be careful. Thankfully, I'm certainly not malnurished!
End of conversation
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