There's no 1:1 reliationship between muscle soreness and muscle growth.. irrespective, light cardio been shown not to bring many health benefits; it's the high intensity (interval) training (or HIIT) that's does so https://en.wikipedia.org/wiki/High-intensity_interval_training …
Sadly not at a time I can go, if they do. I'll Google around and try to see what I can teach myself. My gym has a lot of equipment for helping people lift heavy stuff without a spotter.
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fitnessblender has good stuff thats quite adaptable to different environments and equipment availability
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Is that a website?
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yes - I do a lot of their routines. h/t
@adriamcculloch https://www.fitnessblender.com/
End of conversation
New conversation -
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Plenty of programs online, indeed :)
Thanks. Twitter will use this to make your timeline better. UndoUndo
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