Does anybody know any methods of minimising delayed onset muscle soreness other than foam rolling? I foam roll on leg days now but I'm wondering if there's more I can do?
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Try weight training with HIIT. I think it's good for jump-starting muscle growth. :)
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Agree! I wouldn't be surprised if your gym (Olivia) has such a program. They are killer, but you'll definitely notice the difference!
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Sadly not at a time I can go, if they do. I'll Google around and try to see what I can teach myself. My gym has a lot of equipment for helping people lift heavy stuff without a spotter.
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fitnessblender has good stuff thats quite adaptable to different environments and equipment availability
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Is that a website?
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yes - I do a lot of their routines. h/t
@adriamcculloch https://www.fitnessblender.com/
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You could try doing 5x5 for weights? I think that might be more compatible w doing HIIT? It's only 3 days per week - doing 5x5 for squat, bench press, barbell row, overhead BB press, deadlift. e.g. https://stronglifts.com/5x5/
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Thank you so much for this link! I will read up on this.
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