Does anybody know any methods of minimising delayed onset muscle soreness other than foam rolling? I foam roll on leg days now but I'm wondering if there's more I can do?
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It does, but to Paul's point, the studies on HIIT suggest more overall benefit than the usual cardio workout, possible the continued burn after the workout.
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From what I know we agree with Olivia on the superiority of health benefits of HIIT > cardio :)
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I actually have been trying to build muscle so my HIIT game is weak.

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Try weight training with HIIT. I think it's good for jump-starting muscle growth. :)
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Agree! I wouldn't be surprised if your gym (Olivia) has such a program. They are killer, but you'll definitely notice the difference!
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Sadly not at a time I can go, if they do. I'll Google around and try to see what I can teach myself. My gym has a lot of equipment for helping people lift heavy stuff without a spotter.
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fitnessblender has good stuff thats quite adaptable to different environments and equipment availability
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Is that a website?
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