Does anybody know any methods of minimising delayed onset muscle soreness other than foam rolling? I foam roll on leg days now but I'm wondering if there's more I can do?
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The answers should be "yes" but that is ofc hard to maintain esp if u wanna exercise other muscle groups. I try to cycle where/when I can. If not possible then spin x HIIT as 1of2 a week? Takes 5-7 mins but gets job done..?
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