Still staying strong on the one coffee per day in the morning. No idea if it helps my migraines in any way other than creating a better routine. I can only realistically control the time of the morning coffee and not the afternoon one — so it has been axed. It is tough though.
Do you think decaf is actually that decaf? Serious question, because I know decaf is just coffee that has been brewed previously or something like that. So it's never 100% decaf.
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They compare with raw beans. 97% sounds good, but since regular coffee doesn't extract all the caffeine, it's far from 97% less than regular. About 8.5 to 13 g/cup vs 85 for regular.
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It’s a noticeable difference for me. If I have regular after 2pm it keeps me up. But I can drink decaf after that. I know it’s not 100% caffeine free, but it’s better than a full regular.
End of conversation
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